no more waking up
Well it does work. I take it an hour before going to bed and I do seem to fall aasleep faster and don't wake up in the moddle of the night as much
Much better sleep
I'm now using Sleep z and at the most only have the need to get up once during my 8 hrs of sleep!
sleep Z monthly
I'm very happy with these supplements and have been on auto delivery for many months now
less waking up at night
I would usually wake up around 3-4am. happens a lot less since I'm regularly taking Sleep Z. Thanks